HOLIDAY DREAMING...

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LONDON FASHION WEEK | OUTFIT ONE


Heading down to London Fashion Week for the weekend I couldn't contain my excitement, meeting up with bloggers I speak to practically everyday is definitely a massive perk of the job. (See how to get LFW ready here).
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HEALTHY EASY MEALS: SALMON AND GREENS

When I've got late in from training all I want is a quick healthy lean meal, nothing to heavy before I relax and head off to bed. Salmon is one of my favourite types of meat, packed with protein and omega 3 it's the perfect after workout fix. Eating anything high in carbs after lunch is a big no-no, carbs turn into energy in your body if you eat them late in the day before your body is about to switch off for the night they've got more chance of turning into stored fat. Living by this rule I stick to high protein packed evening meals with tasty veg instead.

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LFW READY


As I frantically pack my suitcase ready for a busy weekend down in London tomorrow, representing Label PR I thought I’d share with you my new business cards and a few tips on how to get noticed at events with crowds of bloggers doing similar to what you’re doing. 

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Valentine's Day in Brussels



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HEALTHY EASY MEALS: TURKEY AND GUACAMOLE WRAPS

Since starting my new healthy eating plan earlier in the year, I've really concentrated on trying to eat fresh healthy meals with little processed food with additives. I saw a simple recipe on Instagram for chicken avo wraps a few weeks back and decided to make my own healthier version.

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