When I've got late in from training all I want is a quick healthy lean meal, nothing to heavy before I relax and head off to bed. Salmon is one of my favourite types of meat, packed with protein and omega 3 it's the perfect after workout fix. Eating anything high in carbs after lunch is a big no-no, carbs turn into energy in your body if you eat them late in the day before your body is about to switch off for the night they've got more chance of turning into stored fat. Living by this rule I stick to high protein packed evening meals with tasty veg instead.
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